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vitamin to treat the effects of menopause menopause is a new cycle in the life of allwoman, and therefore requires health care more of the body. this can cause a bit of trouble, butthis should not be regarded with fear. menopause brings along with some changes,side effects that need to be addressed. never discard the help of doctors andnatural remedies in case of hot flashes, pain muscle or insomnia. if your problems are caused by menopause,now you will meet a wonderful vitamin to combat the effects of menopause, as wellto know what foods you should include

in your diet to treat the effects of menopause. now know the side effects associatedmenopause that are often common in all the women: - headache- heats - weight gain- loss of bone mass or descaling - changesof humor - tiredness- increased fluid retention - vaginal dryness follow your doctor's advice, and do not letto consume this natural vitamin e include

these foods, to treat the effects ofmenopause in your meals: the tofu regulates the balance of hormonesand combat the effects of menopause, thanks to its high calcium content. rich in protein and vegetables phytoestrogens,it is great for the ovary. besides getting also reduce menopausal hot flashes. the strawberry, and lemon, orange and the sleeve,is a food rich in isoflavones that will regulate the effects of menopause. oh, and spinachalso! nutritionists recommend that womenconsume between 6:10 strawberries in coffee in the morning.

flax seeds combat shortagethat occurs during menopause. so consume, one teaspoon per day for breakfast. ingredients 10 strawberries1 soup spoon tofu (20 g) 10 small leavesspinach 1 tablespoon flax seeds soup (10g) 1 cup vegetable drink (soy or oat)(200 ml) method of preparation wash the strawberries and cut them in half. clean itspinach and separate tofu.

add all ingredients in a blender,along with flax seeds and drink vegetable you prefer. vitamin will have a pink color and flavorincredible! take vitamin in the morning. thanks to its natural components will becan cope with the effects of menopause. did you like the recipe? if you like shortthe video, join the channel and share with your friends. * tracking a professional areahealth is essential to good health.